Let Yourself Wander: The Power of Trusting Your Unique Healing Journey
Published on: 07/01/2025
Your healing journey is not a presto-magico flash done with one perfect solution. It is a little of this, a splash of that, and all things unique to you. Accept that and you will heal
Sparks of Healing and Growth
The Smallest Step I Took That Started My Healing Journey
Published on: 07/01/2025
When you want to break out of survival mode or the feeling of being stuck, the healing journey starts with the smallest steps. Here is what worked for me
Sparks of Healing and Growth
Why I Don’t Emphasize Buzzwords in Healing: A Conscious Choice to Create Space
Published on: 04/11/2024
For many of us who have experienced trauma, it’s common to feel pulled toward labels—complex PTSD, narcissistic abuse, autism spectrum, neurodivergence. The labels matter but they can also keep us stuck.
Creating Space
